Yoga & Soundbath Workshop
Date & Time
14/12/2024
10:00 am - 6:00 pm
Location
Florence Nightingale Memorial Village Hall
Mill Lane, Holloway
Matlock, Derbyshire
DE4 5BD
UK
Dates: Saturday 14th December 2024
Venue: Florence Nightingale Hall, Holloway or Splash Farm (depending on numbers)
Time: 10am — 6pm
Cost: £80 (half days can also be booked). This includes a light lunch.
Options are also available for evening meal and overnight stay.
Program
10am — 12:45pm
Pranayama
Hatha
Yoga Nidra
Lunch walk self care (weather dependant)
3:30pm — 5pm
Slow flow and Yin
5pm — 6pm
Soundbath
