Weekly Yoga Classes
All Levels Welcome!
I currently run 3 classes per week:
Monday – Yin Yoga – £8
18:30 – 19:45
Repton House, Church Street, Lea, Matlock
Wednesday – Vinyasa Flow – £8
18:30 – 19:45
Christ Church, Church Street, Lea, Matlock
Sunday – Vinyasa Flow – £8
17:30 – 18:45
Florence Nightingale Memorial Village Hall, Mill Ln, Holloway, Matlock
All levels of yogi’s are welcome. Classes will be adapted for varying degrees of physical ability and alternate variations on certain postures will help the pupil to find a physical sequence to meet their individual needs.
Classes will include pranayama (breathing exercises, asana sequence (physical practice both standing and sitting) and relaxation.
Loose comfortable clothing should be worn. We have some spare mats but bringing your own good quality yoga mat and belt is strongly advised (please contact me for any advice when purchasing yoga mats). Blocks and bolsters can be provided.
Classes are £8 per session.
At the times my classes run there is plenty of parking at both locations.
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Groups & 1-on-1 Classes
"Please may I take this opportunity to thank you Maria for training us so well. Careful explanation, building on principles, subtle correction, repetitive practice building on previous learned moves. We can’t thank you enough."
"I really enjoy being taught by Maria, she explains all postures with their names. All levels of ability are helped during each class; you can rest assured that you’re in a safe pair of hands. Finishing the class both energised and relaxed. Her flows are thought out and purposeful."
"If you want an energetic yet relaxing yoga workout with variety and different levels of complexity, this is the workshop for you. The combination of styles and methods of teaching are stretching but sympathetic with something for everyone."
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Join my weekly yoga classes, yoga retreats, workshops or enquire about private classes and complementary treatments.